Weigh In record (no journal entry) for 27 October 2015
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88.4 kg
Lost so far: 6.8 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2015:
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1832 kcal
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Fat: 39.35g | Prot: 154.35g | Carbs: 208.94g.
Breakfast: Cafezinho. Lunch: Arroz Branco, Quero Feijão Carioca. Dinner: Pão Francês, Banana Prata, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quaker Aveia em Flocos. Snacks/Other: Uvas tipo Europeu. more...
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3174 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Hiking - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jurandir007's Weight History
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