Weigh In record (no journal entry) for 27 October 2015
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70.5 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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415 kcal
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Fat: 27.18g | Prot: 35.80g | Carbs: 8.33g.
Breakfast: Aceite de Oliva, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, La Virginia Té. Lunch: Aceite de Oliva, Aceitunas Verdes, Lechuga, Tomates, Dia Lomitos de Atún en Aceite. more...
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3257 kcal
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Exercise:
Martial Arts - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sitting - 3 hours, Power Jump - 2 hours. more...
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steady weight
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NataCaro's Weight History
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