Weigh In record (no journal entry) for 27 October 2015
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85.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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794 kcal
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Fat: 15.12g | Prot: 49.88g | Carbs: 112.38g.
Breakfast: Banane, Schinken. Lunch: Schwälbchen Frischer Joghurt Mild 1,5% Fett. Dinner: Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis. Snacks/Other: Milch 1,5%, Kaffee mit Milch. more...
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Losing 3.9 kg a Week
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