Weigh In record (no journal entry) for 27 October 2015
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81.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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2345 kcal
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Fat: 74.91g | Prot: 194.20g | Carbs: 217.73g.
Breakfast: Dos Alamos Queso Gouda, Colun Mantequilla, Huevo Cocido, Carozzi Cuscús. Lunch: Papa al Horno (sin Comer la Cáscara), Lomo de Cerdo. Dinner: Crema Chantilly, Copacabana Cocoa Dulce, Merkat Mani sin Sal, Merkat Atún Desmenuzado en Agua, Tyson Filete de Pechuga Desgrasado. Snacks/Other: Producto Chileno Torta de Lucuma 15Pp, Nescafé Tradición, Surlat Leche Descremada, Colun Leche Descremada en Polvo, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Marco Polo Chocolate Dulce. more...
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2962 kcal
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Exercise:
Studying - 4 hours, Gym - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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