Weigh In record (no journal entry) for 27 October 2015
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115.1 kg
Lost so far: 36.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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2102 kcal
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Fat: 57.95g | Prot: 109.30g | Carbs: 283.12g.
Breakfast: Tee, Brandt Zwieback, Vollkornbrötchen. Lunch: Maggi Klare Gemüsebrühe, Reis (Gekocht). Dinner: REWE Bandnudeln, Green Grocer's Gemüsepfanne Italienische Art, Hähnchenbrustfilet. Snacks/Other: Studentenfutter, Vollkornbrot, Banane, Brandt Zwieback, Knorr Salatkrönung Italienische Art, Lidl Salatherzen, Äpfel. more...
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3358 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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Gaining 2.8 kg a Week
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AdeVital's Weight History
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