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within 4 pounds of my goal of 220...I hope to live the rest of my life @ between 220 and 210 (from 1971-1976 I played at 275-280)...the significant drop was the result of no supper because of a Thursday game...I want to be able to treat myself occasionally without the aura of deprivation that I have lived with since November 10th 2010!!! Is it possible???
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101.6 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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2415 kcal
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Fat: 183.69g | Prot: 95.05g | Carbs: 41.77g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Dinner: onion, sauerkraut, cheddarwurst, stadium brats. Snacks/Other: bourbon, bud light. more...
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4107 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Bicycling (fast) - 24/kph - 36 minutes, Walking (slow) - 3/kph - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 6 minutes. more...
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Losing 9.5 kg a Week
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 Comments
16 Sep 11 by member: johndfffff
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Good weight loss this week guy. Skipping supper isn't the way to do it though, eh? You shouldn't be feeling a sense of deprivation - that sucks. I too want to get below my goal so I can have some wiggle room. Good luck
16 Sep 11 by member: sarahsmum
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Finding that balance between good healthy foods, portion control, and exercise, and deprivation will be a thing of the past! You are doing an amazing job! Cheering you on ... GO COACH!!!
16 Sep 11 by member: jsfantome
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CoachKaz's Weight History
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