omyeah's Journal, 27 Oct 15

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Weigh In record (no journal entry) for 27 October 2015

52.4 kg Lost so far: 27.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2015:

1507 kcal

Fat: 48.68g | Prot: 77.12g | Carbs: 166.78g. Breakfast: Amazonia Raw Protein Isolate Vanilla, Gloria Jeans Caffe Latte Soy Milk (Small). Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Meatless Egg Roll. Dinner: Garlic Bread, Penne, Spaghetti Sauce with Vegetables (Homemade-Style), Pura Thickened Cream. Snacks/Other: Sauvignon Blanc Wine, Gloria Jeans Caffe Latte Soy Milk (Regular). more...

1758 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...

Losing 0.3 kg a Week

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omyeah's Journal, 27 Oct 15

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omyeah's Weight History