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sweh
Journal
26 Oct 15
sweh's Journal, 26 Oct 15
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Weigh In record (no journal entry) for 26 October 2015
101.8 kg
Lost so far:
11.3 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2015:
1698 kcal
Fat: 28.28g | Prot: 93.07g | Carbs: 140.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce.
Dinner:
Skinless Chicken Breast, ShopRite Long Grain Rice.
Snacks/Other:
Rum, Trader Joe's Almonds.
more...
2778 kcal
Exercise:
Wii Fit - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Walking (brisk) - 6.5/kph - 35 minutes.
more...
Gaining 3.2 kg a Week
1 Supporter
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sweh's Weight History
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