Weigh In record (no journal entry) for 26 October 2015
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77.1 kg
Lost so far: 0.6 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2015:
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839 kcal
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Fat: 19.29g | Prot: 40.72g | Carbs: 127.62g.
Breakfast: Piracanjuba Leite em Pó Desnatado Instantâneo, Café, Bolo de Fubá. Lunch: Chá Verde, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tio João Arroz Parboilizado Polido, Cenouras. Snacks/Other: Nestlé Aveia em Flocos, Maçãs Fuji, Danone Iogurte Desnatado, Maçãs Fuji. more...
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Losing 0.7 kg a Week
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