Weigh In record (no journal entry) for 26 October 2015
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1799 kcal
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Fat: 69.08g | Prot: 68.64g | Carbs: 206.79g.
Breakfast: Burrito with Eggs and Cheese, Coffee with Milk and Sugar. Dinner: Daisy Sour Cream, Corn Tortilla, Regular Beer, Butter (Salted), Kale, Baked or Broiled Cod. Snacks/Other: Candied Apple, Chocolate Chip Cookie, Snickers Snickers Bar (1.86 oz). more...
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2291 kcal
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Exercise:
Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's Weight History
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