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Well not bad for weekend weight. much better than the 2 or 3 pound I usually gain.
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113.5 kg
Lost so far: 21.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1663 kcal
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Fat: 47.12g | Prot: 68.22g | Carbs: 243.33g.
Breakfast: Coffee (Brewed From Grounds), Dry Roasted Almonds (Without Salt Added). Lunch: American Cheese, Apples, Baby Carrots, Manchu Wok Vegetable Egg Roll, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Cooked Broccoli (Fat Not Added in Cooking), White Rice. Dinner: Balsamic Vinaigrette, Mixed Salad Greens, Vegetable Medley, Parmesan Mushroom Risotto, Cooked Tuna, Italian Bread. more...
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3241 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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KualityE's Weight History
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