Weigh In record (no journal entry) for 26 October 2015
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72.1 kg
Lost so far: 0.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1504 kcal
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Fat: 66.73g | Prot: 107.65g | Carbs: 120.80g.
Breakfast: Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada, Hacendado Salvado de Trigo, Mercadona Copos de Avena. Lunch: Hacendado Ensaladilla Rusa, Carrefour Tortitas de Maíz. Dinner: Aceite de Oliva Extra Virgen, Sepia, Champiñones Blancos (Fritos). Snacks/Other: Carrefour Tortitas de Maíz, Hacendado Atún Claro al Natural. more...
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2175 kcal
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Exercise:
Aerobics - 25 minutes, Stair Climber (Stepper) - 6 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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