Weigh In record (no journal entry) for 25 October 2015
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64 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1344 kcal
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Fat: 60.75g | Prot: 36.75g | Carbs: 164.48g.
Breakfast: Galleta de Mantequilla o Azúcar, Papas Fritas, Ramo Ponqué. Lunch: Arepa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo (Apanado y Frito), Papas a la Francesa Apanadas o Soteadas. Dinner: Galletas, Hacendado Yogur Bifidus con Cereales y Fibra. Snacks/Other: Pastel de Chocolate (sin Escarcha), Papas Fritas. more...
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Losing 0.6 kg a Week
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