Weigh In record (no journal entry) for 26 October 2015
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50 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1489 kcal
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Fat: 54.71g | Prot: 57.94g | Carbs: 193.04g.
Breakfast: Никитина Усадьба Яблоко-Виноград, Чудо Йогурт. Lunch: Кетчуп, Rich Яблочный Сок, Сыр Российский, Фабрика Качества Колбаса Докторская, Батон, Сливочное Масло, Яичница. more...
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1487 kcal
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Exercise:
Desk Work - 6 hours and 47 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 25 minutes, Sitting - 45 minutes, Resting - 10 hours and 31 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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