Weigh In record (no journal entry) for 15 September 2011
|
93.6 kg
Lost so far: 13.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2011:
|
1283 kcal
|
Fat: 55.99g | Prot: 82.06g | Carbs: 120.89g.
Breakfast: earth balance, organic egg. Lunch: tangerine, nuts and seeds, apple and eve, starkist low sodium tuna, white onion, celery, carrot, follow your heart. Dinner: Homemade sweetend iced tea, mushrooms, hamburger pickle, organic mustard, organic ketchup, Rudi's wheat bun, lettuce, okra, olive oil. more...
|
|
3714 kcal
|
Exercise:
Sitting - 1 hour, Driving - 1 hour, Housework - 7 hours, Resting - 3 hours and 50 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 1 hour. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Animal Hero's Weight History
|