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Finally a budge. I have been exceeding intake, just realized I was indeed premenstrual. feeling a little tipsy turvy I'm my body, which often signals a movement in weight. was able to be satisfied with some weird mommy soup today, which is helpful as far as calories go.
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68.9 kg
Lost so far: 10.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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2382 kcal
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Fat: 82.17g | Prot: 108.65g | Carbs: 320.19g.
Breakfast: Bananas, 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Brown Sugar, Great Value Raisins, Oatmeal, Saltine Crackers, Reduced Sodium Vegetable Noodle Soup (Prepared with Water or Ready-to-Serve, Canned). Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa. Snacks/Other: Ham and Cheese Sandwich, Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Apples, Giant Eagle Mini Meatballs, Hershey's Kisses Hugs. more...
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1781 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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