Weigh In record (no journal entry) for 25 October 2015
|
64.3 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2015:
|
1389 kcal
|
Fat: 49.90g | Prot: 91.52g | Carbs: 150.73g.
Breakfast: Coffee. Lunch: Ocean Spray Diet Blueberry Juice, Lilydale Sliced Turkey Breast, Kraft Cheddar Cheese Slices, Peanut Butter, 100% Whole Wheat Bagel. Dinner: Chili Con Carne with Beans, Compliments Shredded Medium Cheddar Cheese, Ciabatta, Dairyland Skim Milk. Snacks/Other: Plums. more...
|
|
2580 kcal
|
Exercise:
Watching TV/Computer - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
Comments
25 Oct 15 by member: pwrestlephoto
|
Thanks Pam. I discovered yesterday that I weigh more if I put my weight on my right foot when standing on my digital scale. So now I'm no longer sure of my weight. Stupid scale. :-)
25 Oct 15 by member: JamaicaBoundNL
|
Hehehe, I know what you mean...I usually weigh myself at least 6x in the morning to make sure I am getting an accurate weight-/ lately my digital scale has been correct and we have a scale in the break room at work /the gentlemen who owns the scale gets it calibrated every 6 months/ and my scale matches up with that one
25 Oct 15 by member: pwrestlephoto
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JamaicaBoundNL's Weight History
|