Weigh In record (no journal entry) for 25 October 2015
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1275 kcal
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Fat: 50.74g | Prot: 78.19g | Carbs: 126.47g.
Breakfast: Purland Hackepeter, Weizenbrot (Enthält Weiyenkörner), Kaffee. Lunch: Birkenhof Möhrengemüse, Kichererbsen (Reife Samen, Konserviert), Kaufland Puten Schnitzel. Dinner: Wonnemeyer Antipasti Creme Bärlauch, Purland Hackepeter, Weizenbrot (Enthält Weiyenkörner), Fenchel, Gurke (mit Schale). Snacks/Other: Quarkkuchen, Fol Epi Classic. more...
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1644 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Losing 4.9 kg a Week
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