Weigh In record (no journal entry) for 24 October 2015
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64 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1215 kcal
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Fat: 53.65g | Prot: 45.17g | Carbs: 149.87g.
Breakfast: Té (Infusión), Molino Cañuelas Aceite de Girasol, Espinacas Cocidas (Frescas), Huevo, Finlandia Queso Procesado Light Jamon y Parmesano, Riera Tostadas Light, Miel, Zumo de Limón, Agua. Lunch: Granja del Sol Milanesa de Soja, Molino Cañuelas Aceite de Girasol, Lechuga, Rabanito, Tomates, Zanahoria, Pepino (Pelado). Snacks/Other: Cucurucho, Frutillas. more...
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steady weight
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manzanarock's Weight History
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