Weigh In record (no journal entry) for 24 October 2015
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64.6 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1417 kcal
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Fat: 68.48g | Prot: 61.41g | Carbs: 139.78g.
Breakfast: Alnatura Cornflakes Ungesüßt, Kellogg's Smacks (30g). Lunch: Gemischter Salat mit Dressing, Kartoffelpüree, Gekochtes Sauerkraut, Bauernglück Bratwurst Grob. Dinner: Korn Mühle Müsli Riegel, Kleinemas Snackinis, Möhren, Gutes Land Gouda, Weizenbrötchen. more...
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Losing 0.1 kg a Week
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Rehlein80's Weight History
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