Weigh In record (no journal entry) for 02 December 2009
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72.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2009:
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1576 kcal
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Fat: 121.88g | Prot: 108.99g | Carbs: 7.31g.
Breakfast: Natural Cheese, ham. Lunch: Mayoliva, lettuce, cheese, ham. Snacks/Other: coke, Pategras, cheese, ham. more...
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1941 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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 Comments
Since I got back on Atkins I never felt any anxiety to eat sweet.. or just eat. I got back home really starving. I think I need to plan snacks, that are not cheese and ham, cheese and ham... i need more ideas!!!
02 Dec 09 by member: pamBA
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