Weigh In record (no journal entry) for 15 September 2011
|
60.3 kg
Lost so far: 46.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2011:
|
570 kcal
|
Fat: 15.38g | Prot: 19.75g | Carbs: 89.35g.
Breakfast: Pure Unsweetened Almond Milk, Coffee. Lunch: Meatball and Mozzarella Stuffed Sandwich , Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Sugar Free Chocolate Pudding Snack, Graham Crackers. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sink-or-swim's Weight History
|