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down one with 7 to go reach goal of 220...it is my desire to live the rest of my life between 220 and 210, but these last 3 months have been a struggle!!!
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103.0 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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1171 kcal
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Fat: 92.00g | Prot: 62.72g | Carbs: 17.83g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, crystal light, water, almonds, muenster, cheddar. Snacks/Other: diet pepsi, italian beef, water. more...
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4254 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours and 36 minutes, Bicycling (fast) - 24/kph - 36 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours. more...
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Losing 3.2 kg a Week
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 Comments
I know you have been struggling. Glad you are down 1 lb. Dont give up, the weight has to come off eventually.
15 Sep 11 by member: sarahsmum
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CoachKaz's Weight History
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