Weigh In record (no journal entry) for 23 October 2015
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78.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1505 kcal
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Fat: 29.86g | Prot: 58.46g | Carbs: 275.78g.
Lunch: Pan Integral, Rosamonte Mate Cocido, La Serenísima Leche Descremada, Zapallito Verde, Remolachas Cocidas (Frescas), Acelga Cocida, Puré de Papa, Paladini Jamón Cocido. Dinner: Naranjas, Pan Integral, La Serenísima Leche Descremada, Rosamonte Mate Cocido, Paladini Jamón Cocido, Puré de Papa, Remolachas Cocidas (Frescas), Zapallito Verde, Tomates. Snacks/Other: Pan Integral, La Serenísima Leche Descremada, Rosamonte Mate Cocido, Azúcar, Manzana, Naranjas, Rosamonte Mate Cocido, La Serenísima Leche Descremada, Pan Integral, Naranjas, Manzana, Azúcar. more...
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3094 kcal
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Exercise:
Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 3 hours, Motorbike Riding - 1 hour, Crossfit - 1 hour and 20 minutes, Desk Work - 6 hours. more...
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Losing 0.8 kg a Week
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Miguel AJ Borda's Weight History
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