Weigh In record (no journal entry) for 23 October 2015
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69.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1622 kcal
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Fat: 57.50g | Prot: 109.93g | Carbs: 164.77g.
Breakfast: Baggio Latte. Lunch: Biznikke Nevado Chocolate, Gallo Oblea de Arroz, Bollo, Lechuga de Hoja Verde, Mandarinas, Milanesa de Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Snacks/Other: Gallo Oblea de Arroz, Baggio Latte, SanCor Yogs Light Bebible. more...
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1972 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Walking (moderate) - 5/kph - 32 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Nrgizado's Weight History
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