Lauingrace's Journal, 23 Oct 15

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Weigh In record (no journal entry) for 23 October 2015

63 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2015:

298 kcal

Fat: 0.61g | Prot: 19.48g | Carbs: 54.81g. Breakfast: Ilolay Leche en Polvo Descremada, Café. Lunch: Knorr Sopa Quick Light de Zapallo. Dinner: Calabaza Cocida (Calabaza Española). Snacks/Other: Ser Yogurt Firme, Ser Yogurt Colchón de Frutas. more...

1832 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Lauingrace's Weight History

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Lauingrace's Journal, 23 Oct 15

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Lauingrace's Weight History