Weigh In record (no journal entry) for 23 October 2015
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69 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1097 kcal
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Fat: 36.33g | Prot: 39.56g | Carbs: 157.23g.
Breakfast: Compote de Pommes Non Sucrée, Bonne Maman Confiture de Fraises, Banane, Harry's Pain de Mie Nature. Lunch: Bonbons de Chocolat au Lait, Chaussée aux Moines Chaussée aux Moines, Baguette, Leader Price Vol au Vent, Chou Rouge, Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Pommes de Terre Sautées. Dinner: Riz Blanc (à Longs Grains , Cuit), Eco + Queues de Lotte, Nos Régions Ont du Talent Maroilles, Sauce Tomate, Baguette, Ananas, Tarte aux Pommes (deux Croûtes). more...
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1808 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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NoahPanda's Weight History
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