Weigh In record (no journal entry) for 23 October 2015
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50.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1008 kcal
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Fat: 31.35g | Prot: 21.10g | Carbs: 161.49g.
Breakfast: Майонез, Белый Хлеб, Картошка Тушеная. Lunch: Звездный Сухари К Чаю, Печенье, Чай, Белый Хлеб, Суп Овощной. Dinner: Доширак Лапша со Вкусом Говядины, Чай с Сахаром, Чай, Звездный Сухари К Чаю, Булочка. Snacks/Other: Звездный Сухари К Чаю. more...
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1422 kcal
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Exercise:
Walking (slow) - 3/kph - 7 minutes, Shopping - 1 hour, Sitting - 5 hours and 35 minutes, Cleaning - 6 minutes, Resting - 6 hours and 52 minutes, Sleeping - 10 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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