Weigh In record (no journal entry) for 23 October 2015
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77.3 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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3135 kcal
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Fat: 170.68g | Prot: 109.50g | Carbs: 208.34g.
Breakfast: Domatesler, Ispanaklı Börek, Yeşil Zeytin, Salatalık (Soyulmuş). Lunch: Karışık Yeşil Salata, Pirinç Pilavı, Etli Nohut, Mercimek Çorbası. Dinner: Muz, Lahana Sarması, Yayla Çorbası. Snacks/Other: Keyifçe Cevizli Sucuk, Çerezya Tuzlu Fıstık, Tuborg Gold. more...
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3155 kcal
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Exercise:
Watching TV/Computer - 4 hours, Calisthenics (heavy, e.g. pushups) - 7 minutes, Running - 10/kph - 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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bayram1907's Weight History
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