Weigh In record (no journal entry) for 22 October 2015
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56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1808 kcal
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Fat: 35.80g | Prot: 50.14g | Carbs: 226.20g.
Breakfast: Plátano, Arándanos, Arrocitas Galletas de Arroz, Dia Queso Blanco Semi Magro, Playadito Yerba Mate, Dia Mermelada de Arándanos Light, Sturla Mix de Semillas Chia, Sésamo y Lino. Lunch: Arroz Integral, Manzana Verde, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vegetalex Medallones de Espinaca, Vegetalex Medallones de Verdura. Dinner: Dia Dulce de Leche Light, Gambas al Ajillo, Canelones Light con Salsa Blanca, Pechuga de Pollo (sin Comer la Piel), Omelet, Heineken Cerveza, Pehuamar Maní Salado. Snacks/Other: Dia Cerealmix, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Yogur Natural (Leche Entera). more...
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Gaining 0.1 kg a Week
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Ariadna_M's Weight History
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