Weigh In record (no journal entry) for 22 October 2015
|
52.2 kg
Lost so far: 5.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2015:
|
1319 kcal
|
Fat: 87.45g | Prot: 104.40g | Carbs: 36.90g.
Breakfast: Vigor Iogurte Grego Tradicional, Castanhas-do-Pará. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates, Queijo Meia Cura, Repolho, Ovo Cozido. Dinner: Perdigão Salsicha Hot Dog, Scala Mussarela, Ovo Cozido. Snacks/Other: AdeS Leite de Soja Original, Amêndoas, Perdigão Peito de Chester Defumado. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhiessica96's Weight History
|