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Alright, Alright, Alright! now this is what I needed, down more than last week at this time which means the weight loss is not just fluctuation in water weight. I even ate a small frosty! its the little rewards that feel so great.
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113.8 kg
Lost so far: 21.4 kg.
Still to go: 32.1 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2015:
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1665 kcal
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Fat: 58.71g | Prot: 66.06g | Carbs: 218.49g.
Breakfast: Wheat Germ, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, POM Wonderful 100% Pomegranate Juice, Bananas, Coffee (Brewed From Grounds), Market Pantry Frozen Dark Sweet Cherries, Blueberries. Lunch: Olive Oil, Carrots, Dry Roasted Almonds (Without Salt Added), Hard-Boiled Egg, Baked Sweetpotato (Peel Not Eaten), Asparagus. Dinner: Protein Blends Italian Style, Spinach & Mozzarella Ravioli, Twinings Cranberry, Raspberry and Elderflower Tea. Snacks/Other: Peanut Butter, Apples. more...
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3249 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 5.1 kg a Week
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