Weigh In record (no journal entry) for 22 October 2015
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72.7 kg
Lost so far: 4.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1194 kcal
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Fat: 39.36g | Prot: 53.41g | Carbs: 157.97g.
Breakfast: CasanCrem CasanCrem Light, Mate Amargo, Noel Mermelada Light, Riera Tostadas Light. Lunch: Pizza de Queso de Masa Delgada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lucchetti Milanesas de Soja. Dinner: Granja del Sol Milanesa de Soja, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Lipo Caramelos Super Ácidos. more...
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Losing 1.5 kg a Week
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patricio rey's Weight History
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