Woot woot. happy day
|
67.4 kg
Lost so far: 13.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2015:
|
453 kcal
|
Fat: 19.87g | Prot: 28.58g | Carbs: 41.23g.
Breakfast: Coffee, Muscle Milk Cookies N' Creme Protein Powder. Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Charlotte's No Bake Peanut Butter Fudge Cookies. more...
|
Losing 2.5 kg a Week
|
Comments
22 Oct 15 by member: grand89
|
Hey - time to change your bio on FS! No longer single Mom!
|
22 Oct 15 by member: snezica
|
22 Oct 15 by member: Rockiesfan
|
Hcb. You are correct. I will do that as soon as I get to a pc or laptop. Mine is down right now and I don't see a way to update profile on phone app. :)
22 Oct 15 by member: Nikihampton
|
Congratulations on hitting the 30 LB mark. Be proud of yourself, Niki:)
22 Oct 15 by member: You are lovable
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikihampton's Weight History
|