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Weigh in was I. The afternoon
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52.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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2416 kcal
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Fat: 101.03g | Prot: 111.04g | Carbs: 267.03g.
Breakfast: Soy Milk, Spiral Foods Bonsoy, Gloria Jeans Caffe Latte Soy Milk (Regular), Plain Yoghurt, Lowan Whole Foods Natural Muesli. Lunch: Coles Vegetable Gyoza, Sushi Sushi Vegetarian Hand Roll (Nori Roll), Green Soybeans. Dinner: Curry Veg Pie, Vili's Quiche Lorraine, Quinoa (Cooked). Snacks/Other: Arnott's Farmbake Chocolate Chip Cookies, Amazonia Raw Protein Isolate Vanilla, Lindt Sea Salt Caramel Dark Chocolate. more...
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1916 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Yoga (Hot) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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