Weigh In record (no journal entry) for 15 September 2011
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95.5 kg
Lost so far: 13.6 kg.
Still to go: 32.0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2011:
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1929 kcal
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Fat: 128.57g | Prot: 146.02g | Carbs: 30.03g.
Breakfast: half in half, ham osker meier, water 1.5 liter, Pure Almond Unsweetened milk, coffee, eggs, atkins peanut butter bar. Lunch: cucumber, steak , green beans. Dinner: cheddar cheese, eggs, bacon. Snacks/Other: tuna, butter, hellmans mayo, cauliflower. more...
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2604 kcal
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Exercise:
water aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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kgarton85's Weight History
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