liezan's Journal, 22 Oct 15

boefkick gisteren!

60.2 kg Lost so far: 1.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2015:

184 kcal

Fat: 3.25g | Prot: 1.72g | Carbs: 41.44g. Snacks/Other: Bananenchips. more...

1846 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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liezan's Weight History