Weigh In record (no journal entry) for 22 October 2015
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1668 kcal
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Fat: 57.98g | Prot: 67.35g | Carbs: 227.39g.
Breakfast: Carrefour Lait Demi Écrémé, Carrefour Flocons d'avoine, Beurre de Cacahuètes, Banane. Lunch: Picard Panier Chèvre Épinard, Picard Petit Pain au Sésame, Tomates Cerises, Liebig Velouté de Tomates, Taillefine La Mousse au Fromage Blanc sur Fruits, Kraft Philadelphia Light Nature. Dinner: Mélange de Légumes (Surgelés), Beurre de Cacahuètes, Le Gaulois Filets de Poulet, Nouilles. Snacks/Other: Raisins. more...
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2391 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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sarahjayne11's Weight History
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