Weigh In record (no journal entry) for 22 October 2015
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58.7 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2015:
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1561 kcal
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Fat: 60.59g | Prot: 61.27g | Carbs: 199.72g.
Breakfast: Alnatura Vollmilch Schokolade, Magerquark, Haferflocken, DM Leinsamen Geschrotet, Chia-Samen, Äpfel, Blaubeeren. Lunch: Hummus, Starbucks Chai Tea Latte, Alnatura Vollmilch Schokolade, Starbucks Wrap Falafel, Nusskuchen. Dinner: Avocado, Naturgut Bio-Landkornbrötchen, Aldi Körniger Frischkäse Belight, Aldi Putenbrustfilet Roulade, Gekochtes Ei, Tomaten, Gurke (mit Schale), Rote Paprika. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen), Getrocknete Feigen, Be Light Körniger Frischkäse, Gurke (mit Schale), Rote Paprika. more...
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2096 kcal
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Exercise:
Shopping - 1 hour, Studying - 5 hours, Running - 10/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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