Weigh In record (no journal entry) for 22 October 2015
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50.9 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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109 kcal
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Fat: 5.03g | Prot: 5.79g | Carbs: 9.96g.
Breakfast: Домик в деревне Молоко 3,2%. Lunch: Помидоры, Огурец (без Кожуры), Травяной Чай, Lay's Чипсы со Вкусом Краба. Snacks/Other: Курица Вареная, Приготовленная Брокколи (без Жира). more...
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1572 kcal
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Exercise:
Sitting - 2 hours and 35 minutes, Walking (moderate) - 5/kph - 25 minutes, Cleaning - 7 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 7 hours and 3 minutes, Sleeping - 5 hours and 31 minutes, Resting - 8 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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