Weigh In record (no journal entry) for 21 October 2015
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2015:
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904 kcal
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Fat: 20.36g | Prot: 53.82g | Carbs: 131.17g.
Breakfast: Hard-Boiled Egg, EAS AdvantEDGE Soy Protein Powder - Vanilla, Herbalife Nutritional Shake Mix - Wild Berry, Great Value Fat Free Milk, Bananas, Raspberries. Lunch: Nabisco Triscuit Brown Rice Baked with Sweet Potato, Cottage Cheese (Lowfat 1% Milkfat), Sunshine Cheez-It Reduced Fat Crackers. more...
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Gaining 0.1 kg a Week
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pcshrink's Weight History
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