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trying a refeed today....
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53.3 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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1746 kcal
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Fat: 58.80g | Prot: 115.26g | Carbs: 215.41g.
Breakfast: Egg White, Frozen Peaches, Pumpkin (with Salt, Canned), Almond Butter, so delicious creamer. Lunch: Bananas, Broccoli, kale, Boneless Skinless Chicken Breast Fillets. Dinner: squash, pork loin roast, almond flour, coconut flakes. Snacks/Other: Baby-Cut Carrots, Almond Butter, Chai with Almonds, Bananas, blueberries, True Protein Pea pp. more...
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Losing 0.3 kg a Week
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