gcas87's Journal, 21 Oct 15

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Weigh In record (no journal entry) for 21 October 2015

92.7 kg Lost so far: 1.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2015:

1941 kcal

Fat: 36.46g | Prot: 140.36g | Carbs: 265.61g. Lunch: Tomates, Cebollas, Atún al Horno Oa la Parrilla. Dinner: Huevo Duro. Snacks/Other: Manzana Verde, La Serenísima Queso Finlandia Light, Pan Integral, Lucchetti Spaghetti. more...

2988 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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gcas87's Journal, 21 Oct 15

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