Weigh In record (no journal entry) for 15 September 2011
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106.1 kg
Lost so far: 29.0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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2417 kcal
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Fat: 65.95g | Prot: 102.69g | Carbs: 375.73g.
Breakfast: Margarine, Honey, Steel Cut Oats, Milk (Nonfat), Kretschmer Original Toasted Wheat Germ, Coffee, Walnuts, Bananas, Cultured Buttermilk. Lunch: Coffee (Brewed From Grounds), Oatmeal Raisin Cookie, Whole Grain Baguette (Side Portion), Low Fat Vegetarian Black Bean Soup, Turkey Artichoke on Focaccia (Half). Dinner: Strawberry Preserves, Kretschmer Original Toasted Wheat Germ, Peaches, Light & Fit Yogurt - Vanilla. Snacks/Other: milk, apple cider, protein bar. more...
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3031 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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KualityE's Weight History
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