Weigh In record (no journal entry) for 21 October 2015
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78.4 kg
Lost so far: 15.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1215 kcal
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Fat: 39.39g | Prot: 40.09g | Carbs: 171.15g.
Lunch: Lacta Amandita Due, Lacta Ouro Branco, Laranja Pêra, Teixeira Queijo Parmesão Ralado, Pomarola Molho de Tomate Tradicional, Nissin Miojo Light de Legumes. Dinner: Liza Maionese Tradicional, Wickbold Pão de Forma Integral, Catchup, Mostarda, Frigor Hans Salsicha Viena. Snacks/Other: Lacta Joy Flocos, Nescau Achocolatado, Kellogg's Corn Flakes, Paulista Leite Semidesnatado. more...
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Losing 1.1 kg a Week
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