Weigh In record (no journal entry) for 21 October 2015
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1187 kcal
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Fat: 22.30g | Prot: 103.46g | Carbs: 133.67g.
Breakfast: MuscleTech Nitro Tech. Lunch: Tortilla de Maíz, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Del Monte Elote Dorado, Arroz Integral, Papa al Horno (Comiéndose la Cáscara), MuscleTech Nitro Tech. Snacks/Other: Del Monte Elote Dorado en Granos, Arroz Integral, Nabisco Kraker Bran. more...
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Losing 14.9 kg a Week
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