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sweh
Journal
21 Oct 15
sweh's Journal, 21 Oct 15
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Weigh In record (no journal entry) for 21 October 2015
102.7 kg
Lost so far:
10.4 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2015:
3127 kcal
Fat: 57.65g | Prot: 95.44g | Carbs: 289.44g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Santa Fe Style Rice & Beans.
Dinner:
Skinless Chicken Breast, ShopRite Long Grain Rice.
Snacks/Other:
Coca-Cola Coco-Cola Classic (12 oz), Bacardi Superior Rum, Trader Joe's Almonds.
more...
2754 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes.
more...
Gaining 3.2 kg a Week
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sweh's Weight History
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