Weigh In record (no journal entry) for 21 October 2015
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1201 kcal
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Fat: 52.38g | Prot: 71.74g | Carbs: 31.89g.
Breakfast: Café (Infusão), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Mamão Formosa. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Salada Verde Mista. Dinner: Frango Xadrez, Salada Verde Mista, Vinho Merlot. Snacks/Other: Ovo Cozido, Da Colônia Amendoim Torrado sem Pele, Santa Clara Salame tipo Milano Fatiado, Tirolez Ricota. more...
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Gaining 1.1 kg a Week
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