Weigh In record (no journal entry) for 21 October 2015
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67.5 kg
Lost so far: 10.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1156 kcal
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Fat: 59.26g | Prot: 51.76g | Carbs: 108.34g.
Breakfast: Дубки Сосиски Премиум, Сыр Гауда, Сливочное Масло, Батон Нарезной, Чай. Lunch: Салат из Свеклы с Чесноком, Семейные Секреты Салат Морковь по-Корейски, Гречневый Суп. Dinner: Клементины, Кефир 2,5%. Snacks/Other: Кефир 2,5%, Авида Кефир 2,5%, Чай с Лимоном и Сахаром. more...
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1751 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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