Weigh In record (no journal entry) for 21 October 2015
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69.3 kg
Lost so far: 25.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1063 kcal
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Fat: 30.38g | Prot: 28.45g | Carbs: 169.25g.
Breakfast: Auchan Jus Multifruits, Pelletier Biscotte Blé Complet, Pain, Beurre. Lunch: Nutella Nutella, Harry's Pain de Mie Nature, Toque du Chef Sauté de Veau et Ses Petits Légumes, Grand Mère Pâtes d'alsace. Dinner: Lindt Chocolat Noir 85%, Banane, Baff Pop Corn Caramel, Picard Feuilleté Jambon Emmental. more...
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2164 kcal
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Exercise:
Driving - 1 hour, Shopping - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NoahPanda's Weight History
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